Training with B3Bands provides a quicker and stronger fatigue in the muscles which results in a more robust hormone release in the body. Training with B 3 Bands is done in a shorter period, and in a safer manner than normal resistance training. Gains in fitness and strength are realized quicker with B3Bands than with normal resistance training.

Exercise in ½ the Time, with ½ the Work and get Twice the Results!

B3Bands slow down Blood Flow out of the Muscle

The B3Bands work by slowing down or impeding the flow of blood exiting the limbs through the veins.  As your muscles work, they use up available oxygen and other nutrients. Without the B3Bands normal circulation brings more oxygen and removes metabolic waste products, that allows the muscle to recover quickly.  Because the circulation has been impeded, there is not enough re-supply of oxygen to the muscle, nor enough clearing of metabolic waste products.

Muscles Fail Quicker with Less Work

In this de-oxygenated state or metabolic waste environment, with continued exercise the muscle fiber deteriorates to the point where muscle contraction cannot continue, and other muscle fibers must take over to perform the exercise.  Soon all fibers in the muscle go into a state of “failure” and one cannot continue.  You recognize this state as muscle burn followed by not being able to do anymore repetitions or what we call failure.

A Signal is sent to your Brain

Your brain senses the distress and responds, as it normally does, by initiating autonomic and hormonal responses in an attempt to remedy the conditions in the muscle and to adapt to the demands of the exercises.  This process is the normal process of adaptation to severe exercise, but usually to get to this state, one must perform severe exercise like maximal weight lifting or high intensity exercise like running and sprinting.

A Surge in Growth Hormone

As a result of the distress in the muscle, growth hormone and other anabolic hormones are released into your blood stream.  This hormonal cascade goes throughout the body and facilitates the repair and building of all tissues that have been working or were injured.

Recover Faster

Studies have shown that BFR training creates greater fatigue immediately after the exercise bout, but with dramatically less muscle damage! Thus, recovery demands are going to be much less with B3Band training.

Growth Hormone stimulates Positive Adaptation in Muscle

This hormonal cascade signals the muscles to quickly adapt to the stress of failure you created with the B3Bands.

• Muscles become Stronger
• Muscles become more dense (Harder)
• Muscle cross sectional area increased (Bigger)
• Muscles becomes more explosive (Speed and Power)
• Muscles are ready to perform longer (Endurance)

You don’t have tear down Muscle

Micro tears or muscle fiber damage is not necessary to stimulate fatigue and metabolic crisis in the muscle, which results in a subsequent Growth Hormone release. You can create a disturbance of homeostasis in the muscle while doing lighter exercises with B 3 Bands, that will stimulate secretion of Growth Hormone. Generally, light weights and concentric exercises do not damage muscle fibers, while heavy weights and eccentric exercise can and does damage muscle. The more damage done to a muscle, the longer it takes to repair that damage before moving on to build bigger and stronger muscles.